What’s train intolerance? | Reside Science

Ever felt out of breath and drained whereas pushing via an intense exercise? These are indicators that the physique is working exhausting to pump oxygen and vitamins to your cells to supply the power wanted for strenuous motion. Train intolerance, nonetheless, includes excessive fatigue and shortness of breath that’s not typical in your age and may happen even throughout lighter actions. If in case you have train intolerance, you wrestle to construct stamina, not like somebody who is solely off form.

Train intolerance can have an effect on your high quality of life, however there are methods to alleviate signs relying on the underlying trigger. Train intolerance is related to lengthy Covid or post-Covid syndrome, so growing numbers of persons are experiencing these signs.

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