VR Health: Can My Digital Actuality Sport Be a Exercise?

Can video video games be a exercise? Sure, consultants say, and digital actuality (VR) expertise is ushering in an entire new solution to train.

Pop on a VR headset, load up the best sport, and all of the sudden you’re in sparring in a boxing ring or snowboarding within the Swiss Alps, says Aaron Stanton, founder and director of the Digital Actuality Institute of Well being and Train, an impartial analysis group launched in 2017 to check the results of digital and augmented actuality expertise on health. (Since its founding, the group has partnered with San Francisco State College and the digital actuality platform VIVE.)

VR train isn’t totally different from different forms of cardio train, based on Stanton. You’re getting your coronary heart charge up, working up a sweat, and burning energy — however it’s not as monotonous as logging miles on a treadmill.

“The perfect train is the one with the very best quantity of painless minutes,” Stanton says. You’re going to maintain doing the exercises that don’t really feel like a chore and as a substitute really feel like one thing you truly take pleasure in, he says. “That’s the place VR is available in. It’s enjoyable, so that you overlook you’re even exercising.”