Only 2% of Poles exercise regularly, the joint lowest figure in EU, finds study

Only 2% of Poles say they exercise or play sport regularly – which is the joint-lowest…

Exercise Hormone Halts Parkinson’s Disease Symptoms

Summary: Irisin, a hormone secreted into the blood during high endurance and aerobic exercise, reduces levels…

Exercise and sauna bathing boost heart health more than exercise alone

Researchers investigated the effects of exercise and sauna bathing on cardiovascular health. They found that exercise…