How to help your teen get moving

Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience…

What exercise burns the most calories? It’s right at your feet.

Whether you’re trying to lose weight, maintain an organized exercise schedule or are simply curious, knowing…

Exercise Hormone Halts Parkinson’s Disease Symptoms

Summary: Irisin, a hormone secreted into the blood during high endurance and aerobic exercise, reduces levels…

Well being advantages from train on the weekends can offset inactive week

Those that train on the weekend can get the identical well being advantages as those that…