10,000 steps vs. power walking: Are they equally beneficial?

Share on PinterestUpping your pace of walking may also have health benefits, even if you don’t…

Poliovirus detected in more wastewater near New York City | Health and Fitness

ALBANY, N.Y. (AP) — New York Gov. Kathy Hochul said Friday the state was stepping up…

Atlanta hospital announces closure, drawing mayor’s ire | Health and Fitness

By SUDHIN THANAWALA – Associated Press ATLANTA (AP) — One of Atlanta’s largest hospitals said it…

Part of good well being and health is stretching

Health Coach Kara McConaghy walks us via a few of her favourite “should attempt” workout routines…