No phones, talking or dinners: Inside a 10-day silent meditation camp in Singapore

Two things stood out to me. One, we would meditate for 10 whole hours every day.…

Meditation Can Reduce Your Pain by 32%

Mindfulness meditation alleviates pain by separating it from the self. The neural circuitry supporting mindfulness-induced pain…

Jalen Rose talks to wellness guru Devi Brown

I hope the Golden State Warriors give my “Renaissance Man” visitor a 2022 NBA Championship ring…