Is Balance the Best Way to Personalize Your Mindfulness Journey?

Not only is meditation an effective way to increase self-awareness, but it can help you get…

An Artist’s Illness Inspires a Meditation on the Power of Pain

My first encounter with the work of the Salvadoran-American artist Guadalupe Maravilla was actually a miss:…

A charity bike experience results in meditation, church expertise

A couple of weeks in the past, I joined about 230 others on a 100-kilometer (62-mile)…