Only 2% of Poles exercise regularly, the joint lowest figure in EU, finds study

Only 2% of Poles say they exercise or play sport regularly – which is the joint-lowest…

Chronic ‘Exercise Deficiency’ Linked to HFpEF

Chronic lack of exercise — dubbed “exercise deficiency” — is associated with cardiac atrophy, reduced cardiac output…

8 Exercises That Burn the Most Calories

Whether you like to go for a nice daily stroll or hit the gym hard, there’s…