Harness The Energy & Make It Work For You

As the moon waxes (increases toward full light), our energy builds and we collect information. The…

Try this running meditation to find your zen, fix focus and form

Practicing a simple running meditation on easy runs can help you tap into that much-desired flow…

Analysis Exposes A Shortcoming Of Mindfulness Meditation

Meditation that focuses on the self could lead us to disregard others. getty A brand new…