Benefits of Replacing Social Media With Exercise

Share on PinterestExercising instead of looking at social media can improve your mood, researchers say. Morsa…

Exercise Hormone Halts Parkinson’s Disease Symptoms

Summary: Irisin, a hormone secreted into the blood during high endurance and aerobic exercise, reduces levels…

How Much You Need To Exercise To Lower Your COVID Risk

Now Playing COVID- 19: How To Lower Your Risk 00:51 Next Up Glass ‘Sand’ Could Help…

Well being advantages from train on the weekends can offset inactive week

Those that train on the weekend can get the identical well being advantages as those that…