Exercise hormone may point toward potential cure

Share on PinterestA study found that an exercise-induced hormone can reduce levels of a protein responsible…

What exercise burns the most calories? It’s right at your feet.

Whether you’re trying to lose weight, maintain an organized exercise schedule or are simply curious, knowing…

Research Shows It’s How Often You Do It, Not How Much

The study found that it is better to spread out your exercise throughout the week than…

The Clam Exercise Is The Ultimate Hip Mobility Move

The clamshell is one of those exercises that seems a little too easy at first glance.…

Fort Gordon lightning strike kills 1 soldier and injures 9 throughout a coaching train

CNN  —  One soldier was killed and 9 others have been injured when lightning struck throughout…