Emotional exercises to better your mental health and combat anxiety

Juli Fraga, Psy.D., is a psychologist with a private practice in San Francisco. As the pandemic…

Exercise Hormone Halts Parkinson’s Disease Symptoms

Summary: Irisin, a hormone secreted into the blood during high endurance and aerobic exercise, reduces levels…

8 myths about food regimen, train and sleep

Listed below are eight assumptions about food regimen, train and sleep that fail to fulfill the…