Only 2% of Poles exercise regularly, the joint lowest figure in EU, finds study

Only 2% of Poles say they exercise or play sport regularly – which is the joint-lowest…

Exercise 90 Minutes a Day To Lower Your Mortality Risk

We already know exercise is positively linked to longevity, as well as how the longest-living healthy…

You possibly can’t train away poor dietary selections, research finds

Share on PinterestExercising alone with out wholesome consuming habits might not be sufficient to decrease mortality…