Strive these summertime skincare suggestions | Well being & Meals

Summer brings sunshine and loads of thrilling alternatives to go outdoor for enjoyable with household and buddies. Whereas these joyous moments make the season particular, all that solar publicity can wreak havoc on the pores and skin with out the correct precautions.

Whether or not you’re eating outdoor, going for a swim, sweating out a motorcycle experience or simply spending a couple of moments absorbing some solar, it’s necessary to make sure you’re caring for your physique so you possibly can take pleasure in these rays all season lengthy.

Keep hydrated

As an necessary facet of total well being, staying hydrated additionally helps keep your pores and skin’s water content material. You should definitely drink loads of water all through the day, particularly as temperatures rise and also you spend extra time outdoor. One other scrumptious strategy to keep away from dehydration – resulting in vitality drain, in gentle circumstances – is to eat vegatables and fruits with excessive water content material. One instance is watermelon, which is 92% water and will help restore fluids.

Prioritize pores and skin safety

Whether or not you’ll be within the solar for a couple of minutes or a couple of hours, it’s paramount to guard pores and skin by making use of sunscreen. On days when the UV index is 3 or greater, the Facilities for Illness Management and Prevention recommends making use of a broad spectrum sunscreen SPF 15 or greater. An alternative choice is to put on gentle, free clothes that covers as a lot of the pores and skin as doable whereas staying comfy within the warmth.

Refresh your face

As one of many components of the physique that sees probably the most solar publicity, your face is maybe an important space to take care of in the course of the sunnier months. An at-home, all-natural DIY facial gives a brightening, hydrating strategy to deal with your self.

For a real glow-up from the consolation of your personal dwelling, do that fast and straightforward answer: Combine 2 tablespoons of Greek yogurt (to assist exfoliate and purify) with 1 tablespoon of watermelon juice (for hydration). Apply the masks to your face and neck for 10 minutes then rinse off and pat your pores and skin dry.

Preserve your complete physique in thoughts

Whereas your face is prone to see a number of solar, that shouldn’t imply neglecting the remainder of your physique. This light physique scrub can provide you that glow you’re in search of with a candy, fruity scent.

Right here’s learn how to exfoliate and polish your pores and skin: Mix 1 1/2 cups of white sugar, 1 teaspoon of lemon juice and 1/4 cup of watermelon juice. For those who’d like, add 1 teaspoon of microplaned watermelon rind zest and 1 tablespoon of olive oil.

Retailer the scrub in an hermetic container as much as 1 week and, whenever you bathe, gently rub a handful of scrub in your pores and skin then rinse completely and pat dry.

For extra skincare options and different well being and vitamin info, go to watermelon.org.