Joe Jonas says he relies on therapy, meditation and tequila to maintain his mental health

The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches…

An Artist’s Illness Inspires a Meditation on the Power of Pain

My first encounter with the work of the Salvadoran-American artist Guadalupe Maravilla was actually a miss:…

A Note to Self on Forgiveness

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets…

Try this running meditation to find your zen, fix focus and form

Practicing a simple running meditation on easy runs can help you tap into that much-desired flow…

Cultivate Mindfulness With This $70 Meditation App

Finding peace in the modern world may feel impossible. Money woes impact our standard of living, social media keeps…

Meet your daily sleep requirement with these yoga and meditation techniques

Yoga and meditation are known to aid well-being, by keeping you healthy, active, and calm. According…

“American Horror Stories” Review – “Necro” Is a Meditation on Death and Trauma That Flatlines

‘American Horror Story’ fails to punch above its weight with a deep, raw idea that’s unfortunately…

No phones, talking or dinners: Inside a 10-day silent meditation camp in Singapore

Two things stood out to me. One, we would meditate for 10 whole hours every day.…

A thoughtful, meditative game about sharing ideas

At Gamescom 2022, we managed to sit down for a talk with the creators of IDEA.…

8 Tips to Develop Your Focus Meditation

Before we begin, it is important to recognize that there are hundreds of styles of meditation.…