Walking briskly reduces risk for cancer, heart disease, early death, study says

Health benefits rose with every step, the study found, but peaked at 10,000 steps — after…

Exercise Hormone Halts Parkinson’s Disease Symptoms

Summary: Irisin, a hormone secreted into the blood during high endurance and aerobic exercise, reduces levels…

Post-COVID Fatigue, Exercise Intolerance Signal ME/CFS

Editor’s note: Find the latest COVID-19 news and guidance in Medscape’s Coronavirus Resource Center. A new…

Research Shows It’s How Often You Do It, Not How Much

The study found that it is better to spread out your exercise throughout the week than…

23 best exercise dresses in 2022: Workout dresses for fitness

It’s hard to miss the exercise dresses trending all over TikTok. Comfortable, flirty and fun, these…

New Study Examines the Impact of Exercise

The study analyzed mortality data and medical records of over a hundred thousand individuals. A study…

Exercise Pitch Black 2022 Is In Full Swing

Exercise Pitch Black, RAAF, Royal Australian Air Force, Combat aircraft from all around the world gathered…

More than 75 percent of Americans aren’t getting enough exercise, according to CDC standards

NEWYou can now listen to Fox News articles! Guidelines from the CDC suggest more Americans should…

The Clam Exercise Is The Ultimate Hip Mobility Move

The clamshell is one of those exercises that seems a little too easy at first glance.…

Woman stuck upside-down in exercise machine calls 911 for help: ‘So embarrassing’

She got stuck between a rack and a hard place. Footage captured the “embarrassing” moment an…