Time of day you exercise can make a difference to benefits

Depending on the time we exercise, different hormones, neurotransmitters, local transmitters and pheromones are produced, explains…

Passion, exercise, and relationships protect against cognitive decline

Share on PinterestIn a recent paper, researchers reviewed studies linking three key lifestyle factors to brain…

Weight Training and Aerobic Exercise Lowers Risk of Early Death

A new study found that those who weight trained one to two times per week and…

How exercising now could benefit your future grandchildren

Exercising now is good for you. But could it also be good for your future children…

How to help your teen get moving

Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience…

Signs of autoimmune disease, difficulty exercising noted 1 year after COVID

Two studies published today in the European Respiratory Journal describe long-COVID findings, one revealing signs of…

Exercise hormone may point toward potential cure

Share on PinterestA study found that an exercise-induced hormone can reduce levels of a protein responsible…

Could a pill to strengthen muscle and bone replace exercise?

Share on PinterestScientists are edging closer to finding solutions for muscle and bone loss. Jonathan Knowles/Getty…

What exercise burns the most calories? It’s right at your feet.

Whether you’re trying to lose weight, maintain an organized exercise schedule or are simply curious, knowing…

Only 2% of Poles exercise regularly, the joint lowest figure in EU, finds study

Only 2% of Poles say they exercise or play sport regularly – which is the joint-lowest…