Summer season brings sunshine and loads of alternatives to move outdoor for enjoyable with household and pals. However whereas these joyous moments make the season particular, all that solar publicity can wreak havoc on the pores and skin with out the correct precautions, one thing girls of colour typically neglect.
Whether or not you’re eating outdoor, going for a swim, sweating out a motorbike experience or simply spending just a few moments absorbing some solar, it’s necessary to make sure you’re caring for your physique so you may take pleasure in these rays all season lengthy.
As an necessary facet of total well being, staying hydrated additionally helps keep your pores and skin’s water content material. You’ll want to drink loads of water all through the day, particularly as temperatures rise and also you spend extra time outdoor. One other scrumptious option to keep away from dehydration – resulting in power drain, in gentle instances – is to eat vegatables and fruits with excessive water content material. One instance is watermelon, which is 92% water and may also help restore fluids.
Prioritize pores and skin safety
Whether or not you’ll be within the solar for a couple of minutes or just a few hours, it’s paramount to guard pores and skin by making use of sunscreen. On days when the UV index is 3 or greater, the Facilities for Illness Management and Prevention recommends making use of a broad spectrum sunscreen with SPF 15 or greater. An alternative choice is to put on mild, unfastened clothes that covers as a lot of the pores and skin as potential whereas staying snug within the warmth.
Refresh your face
As one of many components of the physique that sees probably the most solar publicity, your face is maybe an important space to take care of through the sunnier months. An at-home, all-natural DIY facial provides a brightening, hydrating option to deal with your self.
For a real glow-up from the consolation of your personal dwelling, do that fast and simple resolution: Combine 2 tablespoons Greek yogurt, which helps exfoliate and purify, with 1 tablespoon of watermelon juice, for hydration. Apply masks to your face and neck for 10 minutes, then rinse off and pat pores and skin dry.
Hold your entire physique in thoughts
Whereas your face is prone to see a number of solar, that shouldn’t imply neglecting the remainder of your physique. This light physique scrub can provide you that glow you’re searching for with a candy, fruity scent because it exfoliates and polishes your pores and skin.
Mix 1 1/2 cups white sugar, 1 teaspoon lemon juice and 1/4 cup watermelon juice. Should you’d like, add 1 teaspoon microplaned watermelon rind zest and 1 tablespoon olive oil.
Gently rub a handful of scrub in your pores and skin while you’re within the bathe, then rinse completely earlier than patting your physique dry while you get out of the bathe. Scrub ought to be saved in an hermetic container, the place it will probably last as long as one week.
For extra skincare options and different well being and diet info, go to Watermelon.org.